45 guided minutes

 

exploring sensations directly

 

experience without an experience-er

 

experience is not personal

 

emptiness and form, emptiness as form

 

dissolving the do-er

 

coming home

 

body as universe

 

meditation is now

 

i-awareness as source

 

awake effortlessness

 

being aware, aware being

 

the potency of friendship

 

loving is letting go

 

grief, gratitude, love

 

open empty body

 

absolution

 

being presence

 

consciousness as home